Adult classes

Adult classes are for male and female ages 12 and up. You will learn effective self-defense and offensive techniques. The curriculum includes stretching, conditioning, blocking, striking, kicking, controlling opponent and escape tactics. Tong's Martial Art system focuses on proper technique for sharp crisp moves that develop maximum speed and power. We teach how to properly engage in a strong self-defense posture, fighting at different distances from the opponent, deflecting energy with effective body movement and blocking. There is light sparring and no full-contact. You will enjoy the exercising while learning an invaluable life skill. People of all abilities are encouraged to train and do their best.

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