Martial Arts Karate for Women and Teenage Girls
Our adult martial art classes are for male and female ages 12 and up. Women 
will learn effective self-defense and offensive techniques should the need arise. The curriculum includes stretching, conditioning, blocking, striking, kicking, controlling opponent and escape tactics. Tong's Martial Arts system focuses on proper technique for sharp crisp moves that develop maximum speed and power. Women and teenage girls will learn how to properly engage in a strong self-defense posture, fighting at different distances from the opponent, deflecting energy with effective body movement and protect themselves.
Martial Arts Karate training and self-defense classes for teenage girls and women have proven to save lives. Enjoy exercising while 
learning an invaluable life skill.
In-home Women's Self Defense - have a Women's Self-Defense Class at your home, or come to our school and earn cash! This is a great opportunity to learn crucial skills and earn $ Click here.
Serving: Macomb, Utica, Clinton Township, Shelby Township, Washington, Romeo, Sterling Heights, and Warren, MI.
